RESOURCING
DOES:
Everything seem to startle you, or…
You can’t seem to handle what seems like the simplest of problems, or…
You feel easily overwhelmed, or…
You are experiencing issues in your body that don’t make sense and don’t seem to be resolving with your usual care, or…
You are having difficulty sleeping because your mind won't shut down...
Come attend a RESOURCING class!
Utilizing principles from Somatic Trauma Resolution therapy we explore tools to help you move more smoothly through this, oftentimes, chaotic world.
Some of those tools:
◊ Understanding what happens when we become
overwhelmed
◊ Resources (These allow us to meet life’s challenges in
ways that are skillful and appropriate.)
◊ Body Sensations
◊ Accessing our Innate Intelligence
◊ Become familiar with, and learn to use,
your Observer
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